Central European Journal of Sport Sciences and Medicine

ISSN: 2300-9705     eISSN: 2353-2807     DOI: 10.18276/cej.2015.4-06
CC BY-SA   Open Access 

Lista wydań / Vol. 12, No. 4/2015
Fundamental Significance of Physical Activity for Seniors’ Health

Rok wydania:2015
Liczba stron:7 (53-59)
Słowa kluczowe: physical activities seniors lifestyle healthy behaviors
Autorzy: Katarzyna Sygit
Faculty of Physical e ducation and Health Promotion, Department of Health Promotion, University of Szczecin, Poland

Abstrakt

Physical activity is a basic component of geriatric prevention. Lower physical activity of seniors is a cause and effect of many chronic conditions, e.g. type 2 diabetes, obesity, diseases of musculoskeletal system or cancer. This paper analyzes Polish and international literature in terms of significance of physical activity for keeping and improving health of seniors. Numerous studies carried out at large research facilities all over the world proved that taking up physical activity by seniors is one of the key factors for ensuring better health. It is, however, important to precede workout with medical examination. After that, suitable exercises, their frequency, duration and intensity need to be determined. The conclusion of this paper is as follows: regular physical activity improves effectiveness of preventive measures and treatments related to diseases such as cardiovascular disease; it also reduces mortality rate and prolongs the period of physical and mental activity of seniors.
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