Autorzy: |
I Gede Dharma
Utamayasa
Physical Education, Universitas PGRI Adi Buana Surabaya, 60234, Indonesia Moh Hanafi Physical Education, Universitas PGRI Adi Buana Surabaya, 60234, Indonesia Yandika Fefrian Rosmi Physical Education, Universitas PGRI Adi Buana Surabaya, 60234, Indonesia Riga Mardhika Physical Education, Universitas PGRI Adi Buana Surabaya, 60234, Indonesia Suharti - Physical Education, Universitas PGRI Adi Buana Surabaya, 60234, Indonesia |
Słowa kluczowe: | Zumba training aerobic fitness young adult women Covid-19 the new normal period |
Data publikacji całości: | 2023 |
Liczba stron: | 7 (45-51) |
1. | Ahmadi Hekmatikar, A. H., & Molanouri Shamsi, M. (2020). Effect of Exercise on Immunological Indicators during the COVID-19 Pandemic. Journal of Arak University Medical Sciences, 23(5), 584–603. https://doi.org/10.32598/jams.23.cov.6277.1 |
2. | Alves, N., Carrazoni, G. S., Soares, C. B., de Souza da Rosa, A. C., Soares, N. M., & Mello-Carpes, P. B. (2021). Relating human physiology content to COVID-19: a strategy to keep students in touch with physiology in times of social distance due to pandemic. Advances in Physiology Education, 45(1), 129–133. https://doi.org/10.1152/ADVAN.00214.2020 |
3. | Barene, S., Krustrup, P., Brekke, O. L., & Holtermann, A. (2014). Soccer and Zumba as health-promoting activities among female hospital employees: A 40-weeks cluster randomised intervention study. Journal of Sports Sciences, 32(16), 1539–1549. https://doi.org/10.1080/02640414.2014.906043 |
4. | Barranco-Ruiz, Y., & Villa-González, E. (2020). Health-related physical fitness benefits in sedentary women employees after an exercise intervention with zumba fitness®. International Journal of Environmental Research and Public Health, 17(8), 1–16. https://doi.org/10.3390/ijerph17082632 |
5. | Christensen, R. A. G., Arneja, J., Cyr, K. S., Sturrock, S. L., & Brooks, J. D. (2021). The association of estimated cardiorespiratory fitness with COVID-19 incidence and mortality: A cohort study. PLoS ONE, 16(5 May), 1–10. https://doi.org/10.1371/journal.pone.0250508 |
6. | Delextrat, A. A., Warner, S., Graham, S., & Neupert, E. (2016). An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women. Journal of Physical Activity and Health, 13(2), 131–139. https://doi.org/10.1123/jpah.2014-0535 |
7. | Domene, P. A., Moir, H. J., Pummell, E., Knox, A., & Easton, C. (2016). The health-enhancing efficacy of Zumba® fitness: An 8-week randomised controlled study. Journal of Sports Sciences. https://doi.org/10.1080/02640414.2015.1112022 |
8. | Haghjoo, M., zar, A., & Hoseini, S. A. (2016). The Effect of 8 weeks Zumba Training on Women’s Body Composition with Overweight. Pars of Jahrom University of Medical Sciences, 14(2), 21–30. https://doi.org/10.29252/jmj.14.2.21 |
9. | Hammami, A., Harrabi, B., Mohr, M., & Krustrup, P. (2022). Physical activity and coronavirus disease 2019 (COVID-19): specific recommendations for home-based physical training. Managing Sport and Leisure, 27(1–2), 20–25. https://doi.org/10.1080/23750472.2020.1757494 |
10. | Indrayana, B., & Yuliawan, E. (2019). Penyuluhan Pentingnya Peningkatan Vo2Max Guna Meningkatkan Kondisi Fisik Pemain Sepakbola Fortuna Fc Kecamatan Rantau Rasau. Jurnal Ilmiah Sport Coaching and Education, 3(1), 41–50. https://doi.org/10.21009/jsce.03105 |
11. | Kusnanik, N. W., Suminar, T. J., & Bird, S. P. (2020). The Effect of Zumba and High Impact Aerobic in Reducing Skinfold Thickness. Advances in Social Science, Education and Humanities Research, 390(Icracos 2019), 165–168. |
12. | Latino, F., Candia, M. D. E., Morano, M., & Carvutto, R. (2021). The impact of an extracurricular outdoor physical activity program on long-term memory in adolescent during COVID-19 pandemic. 16(March), 22–23. https://doi.org/10.14198/jhse.2021.16.Proc3.28 |
13. | Luettgen, M., Foster, C., Doberstein, S., Mikat, R., & Porcari, J. (2012). Zumba ®: Is the “fitness-party” a good workout? Journal of Sports Science and Medicine, 11(2), 357–358. |
14. | Mustedanagić, J., Bratić, M., Milanović, Z., & Pantelić, S. (2016). the Effect of Aerobic Exercise Program on the Cardiorespiratory Fitness and Body Composition of Female College Students. Physical Education and Sport, 14(2), 145–158. |
15. | Okonkwo, N. M. (2012). Energy expenditure and physiological responses to 60 minute Zumba aerobic sessions (group class versus home) in healthy adult females. University of Chester MSc Dissertation, 1–5. |
16. | Suminar, T. J., Kusnanik, N. W., & Wiriawan, O. (2018). High-Impact Aerobic and Zumba Fitness on Increasing VO2MAX, Heart Rate Recovery and Skinfold Thickness. Journal of Physics: Conference Series, 947(1), 0–5. https://doi.org/10.1088/1742-6596/947/1/012016 |
17. | Teferi, G. (2020). Home Based Physical Exercise for Prevention and Management of COVID-19 Pandemic and for Its Associated Consequences. European Journal of Preventive Medicine, 8(6), 97–105. https://doi.org/10.11648/j.ejpm.20200806.11 |
18. | Wang, X., Fang, X., Cai, Z., Wu, X., Gao, X., Min, J., & Wang, F. (2020). Comorbid Chronic Diseases and Acute Organ Injuries Are Strongly Correlated with Disease Severity and Mortality among COVID-19 Patients: A Systemic Review and Meta-Analysis. Research (Washington, D.C.), 2020, 2402961. https://doi.org/10.34133/2020/2402961 |
19. | Vassilopoulou, E., Piperari, G., & Christoforou, C. (2017). Is Zumba® Fitness Effective to Manage Overweight Without Dietary Intervention? Arab Journal of Nutrition and Exercise (AJNE), 1(3), 113. https://doi.org/10.18502/ajne.v1i3.1228 |