Central European Journal of Sport Sciences and Medicine

ISSN: 2300-9705     eISSN: 2353-2807     DOI: 10.18276/cej.2016.4-12
CC BY-SA   Open Access   DOAJ  DOAJ

Lista wydań / Vol. 16, No. 4/2016
Small-Sided Soccer Game (1v1) in Goalkeepers’ Training

Autorzy: Dawid Goliński
Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, Poland

Jarosław Muracki
Department of Biomechanics, University School of Physical Education in Wroclaw, Poland

Paweł Wolański
Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, Poland

Sebastian Klich
Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, Poland

Eugenia Murawska-Ciałowicz
Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, Poland
Słowa kluczowe: football goalkeeper small games
Rok wydania:2016
Liczba stron:8 (111-118)
Cited-by (Crossref) ?:

Abstrakt

Small-sided soccer games, i.e. 1v1 are often used in training, which results in a composite influence on the player. Training exercises stimulated in the game allow to master many skills, form habits and modify behaviors associated with solving specific situations during a match. The aim of the study was to assess the intensity of exercise during a 1v1 game for goalkeepers. Eight goalkeepers participated in the experiment (body weight 80.63 ±3.50 kg, body height 184.69 ±3.71 cm, BMI 23.64 ±0.74). All goalkeepers played 1v1 games. During the small-sided game players can use all the goalkeeper techniques to score a goal. During all of the matches, heart rate (HR) was recorded using a sport tester, LA was measured in the second minute after the end of each game. There was also collected data determining subjective assessment of the effort made by the players using Borg scale (RPE). The highest average HR and RPE were recorded in the third match, respectively (192.38 ±8.07 b/min; 14.38 ±2.07), while in the first match the examined parameters were on average 186 ±8.85 b/min; 11.38 ±1.51, and in the second 186.00 ±8.09 b/min; 13.50 ±1.85 respectively. The highest LA level was recorded after the second match and equaled 7.71 ±2.07 mmol/l (7.06 ±3.54 after the first match and 7.5 ±1.37 after the third match). The 1v1 game requires the use of similar to the real game actions, as well as the average exercise intensity is also similar to the scoringopportunity situations and conditions of a match.
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