Central European Journal of Sport Sciences and Medicine

ISSN: 2300-9705     eISSN: 2353-2807    OAI    DOI: 10.18276/cej.2016.1-05
CC BY-SA   Open Access   DOAJ  DOAJ

Lista wydań / Vol. 13, No. 1/2016
Effects of Two 12-week Strengthening Programmes on Functional Mobility, Strength and Balance of Older Adults: Comparison between TRX Suspension Training versus an Elastic Band Resistance Training

Autorzy: Angus Gaedtke
SPORTREIF Angus Gaedtke, Bochum, Germany

Tobias Morat
Institute of Movement and Sport Gerontology, German Sport University Cologne, Cologne, Germany
Słowa kluczowe: TRX suspension training core stability healthy older adults intervention sling exercise training
Rok wydania:2016
Liczba stron:16 (49-64)
Cited-by (Crossref) ?:


No study has compared sling exercise training with elastic band resistance training in healthy older adults. Therefore, the purpose of this study was to determine whether different effects on functional mobility, strength and balance ability were produced by using different devices (sling trainer and elastic bands). Twenty-four participants were assigned to two different training groups, INT (TRX-OldAge) and CON (elastic bands). Participants trained three times per week for 30 minutes for 12 weeks. The Multisurface Obstacle Test for Older Adults (MSOT) and the 1-repetition maximum test using the chest press and the leg press were performed to assess functional mobility and dynamic strength, respectively. To examine balance ability, data of body-worn sensors and a force plate measured during different standing positions have been investigated. A main time effect occurred for functional mobility (p = 0.009) with a significant improvement within INT (p = 0.044), and for the chest press (p = 0.017) with a significant improvement within INT (p = 0.019). However, there was no group-by-time interaction in any of the measured parameters. Compared to elastic band resistance training, TRX-OldAge induced similar effects on the functional mobility, strength and balance ability of healthy older adults.
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